About Practicing Energy
Awaken Your Energy. Align Your Purpose. Flow with Life.
Meet Vida – The Guide Behind Practicing Energy
Vida (Jonathan) is an energy practitioner, meditation guide, and lifelong student of internal energy cultivation. His journey began with a deep curiosity about energy flow, leading him to become certified in Tui Na (Traditional Chinese Medicine) at the Academy of Chinese Culture and Health Sciences (ACCHS) in 2008. Over the years, he has worked with clients to activate and harmonize their energy through bodywork, guided movement, and meditation.
The Path of Practice
Vida's exploration of internal energy took him deeper into Qi Gong, Tai Chi, Jeet Kune Do (JKD), and the Complete System of Internal Exercises for Self-Healing. In 2012, he immersed himself in the Vedanta Society in Berkeley & San Francisco, practicing the four main paths of Yoga:
🔥 Karma Yoga – The path of action & selfless service
💖 Bhakti Yoga – The path of devotion & love
🧘 Raja Yoga – The path of meditation & mental mastery
💡 Jnana Yoga – The path of wisdom & self-inquiry
By integrating Karma Yoga (action) and Raja Yoga (meditation) into his daily routine, Vida discovered a state of pure potentiality—a space where stress dissolved, abundance flowed, and clarity became second nature.
Today, Vida shares these techniques through Practicing Energy, helping others experience the same profound shifts in awareness, mindfulness, and daily life.
What is Practicing Energy?
Practicing Energy is a holistic lifestyle brand and community that supports individuals in cultivating inner balance, energy awareness, and mindful flow.
We believe that breath, movement, meditation, and intention are the keys to unlocking personal power and living in alignment with purpose.
How We Support Your Energy Practice
🌟 Guided Meditation Classes (Free & Live!)
Join our weekly Zoom sessions to experience the power of grounding, visualization, breathwork, and silent meditation. These sessions are designed to help you feel rejuvenated, clear-minded, and deeply connected to your energy.
🧢 Mindful Apparel & Energy Wear
Our clothing and accessories are created with intentional energy symbols and affirmations, allowing you to embody mindfulness in your daily life.
📜 Energy Coaching & Personalized Sessions
For those seeking deeper transformation, Vida offers one-on-one coaching to help align thoughts, habits, and energy with life goals.
Join the Flow
If you're looking to ground your energy, expand your awareness, and move effortlessly with life, you’re in the right place.
Ways to Get Started:
✅ Join a Free Meditation Class
✅ Wear Your Energy – Explore the Shop
✅ Follow on Social Media for Daily Inspiration
💬 Have Questions? Let’s Connect!
🔗 Join a Meditation Class
🔗 Explore the Shop
🔗 Contact Us